Virtual Yoga to Relax and Renew
Relax and renew with a rewarding break from your hectic life. Includes slow movement while connecting to the breath, restorative poses and stretches, and guided meditation. Led by 500 Hour RYT Charna Moore. $75/10 sessions, $10/class.
Virtual Fitness Sampler
Mondays, Tuesdays, or Thursdays, 6- 7 pm
Mondays & Thursdays 6-7pm, Saturdays, 10-11am
Need a flexible work-out program to fit your schedule? Not sure what type of exercise you are looking for? This package allow you to join 6 classes, Mix & Match or focus on one style: Dance on Monday, Yoga on Tuesday, and Strength Training on Thursday. $50/ 6 classes.
Virtual Fitness Package
Mondays, Tuesdays, & Thursdays 6-7pm
Mondays & Thursdays 6-7pm, Saturdays 10-11am
Join Instructor Charna Moore for 12 weeks of Fitness. This package includes 3 classes a week: Dance Fitness, Yoga, and Strength Training as well as additional aqua yoga classes during the summer pool season. $220/ 36 classes.
Embody Yoga Series
Mondays & Wednesdays, 5:30-6:30pm
Summer Series- 4 weeks
A journey of self that brings many physical, mental and emotional benefits. Through Yoga postures, mindfulness and breathing techniques, we are able to naturally lower stress and anxiety, find calm and reduce chances of lifestyle diseases. This series encompasses Yoga postures to build strength, mobility, flexibility and proper breathing techniques for overall health and well-being. Deep relaxation, mindful movement and breath awareness will be included in every class. Class held in person in the Fit Room, but also available virtually. Led by Michelle Grimes. $115/returning students, $140/new students.