Aerial Fitness

Aerial Stretch


Fridays & Sundays (Beginner Level)

 This aerial fitness class uses suspended hammock apparatus to utilize the concepts of aerial yoga to assist in increasing flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation, and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. 75-minute class, $20/person. 
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Aerial Tricks


Saturdays (Intermediate Level)
Must complete 2 classes of Aerial Stretch

This aerial fitness class uses the suspended hammock apparatus to create different poses and shapes with the body. Practice restoring balance, building strength, and increasing flexibility. Most importantly, have fun in the air while building confidence and inner trust. Please wear leggings and a t shirt. No jewelry, bring water bottle yoga mat and a blanket. Hour class, $20/person.

Meet the InstructorTeresa

Teresa Stewart



Class
Schedule
Aerial Stretch
 Friday

7:00-8:15pm

Aerial Tricks
Saturday

11:30-12:30pm

Aerial Stretch
Sunday

1:00-2:15pm

SeptemberSept. 2 (#7667)Sept. 3 (#7721)Sept. 4 (#7643)
Sept. 9 (#7668)Sept. 10 (#7722)
Sept. 16 (#7669)
Sept. 18 (#7644)
Sept. 23 (#7670)

Sept. 30 (#7671)
Oct. 2 (#7786)
OctoberOct. 7 (#7799)

Oct. 14 (#7800)Oct. 15 (#7871)Oct. 16 (7788)
Oct. 21 (#7801)

Oct. 28 (#7802)

NovemberNov. 4 (#7803)

Nov. 18 (#7805)Nov. 19 (#7872)Nov. 20 (#7789)
Nov. 25 (#7806)Nov. 26 (#7873)Nov. 27 (#7790)
Monthly Schedule

*No jewelry; nothing on hands, wrists or ankles

Fit Room_ Entrance_small
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