Aerial Fitness

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Meet the Instructor- Teresa Stewart

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Save 20% when you register for 4 aerial fitness classes at a time!

Aerial Stretch

Thursdays* 6:30-7:30pm & some Sundays 3:00-4:00pm

This aerial fitness class uses suspended hammock apparatus to utilize the concepts of aerial yoga to assist in increasing flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation, and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. $22/person. 

*Some class dates moved due to conflicts

Aerial Stretch Class Dates

MarchMar. 5
(#9116)
Mar. 12
(#9117)
Mar. 22 (Sun)
(#9118)
Mar. 27 (Fri)
(#9119)

April
Apr 2 
#9248)
Apr 16
​(#9249)
Apr 19 (Sun)
​(#9269)
Apr 23
​(#9250)
Apr 30
​(#9251)
MayMay 3 (Sun)
​(#9270)
May 7
​(#9252)
May 14
​(#9253)
May 21
​(#9254)
May 28
​(#9255)
JuneJun 4
​(#9256)
Jun 11
​(#9257)
Jun 18
​(#9258)
Jun 25
​(#9259)

JulyJul 2
​(#9260)
Jul 9
​(#9261)
Jul 16
​(#9262)
Jul 23
(#9263)
Jul 30
​(#9264)
SeptemberSept 3
​(#9265)
Sept 6 (Sun)
​(#9271)
Sept 10
​(#9266)
Sept 17
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Sept 24
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Aerial Tricks

First & Third Thursdays* 7:45-8:45pm
Must complete 2 classes of Aerial Stretch

 This aerial fitness class uses the suspended hammock apparatus to create different poses and shapes with the body. Practice restoring balance, building strength, and increasing flexibility. Most importantly, have fun in the air while building confidence and inner trust. Please wear leggings and a t shirt. $22/person.

*Some class dates moved due to conflicts

Aerial Tricks Class Dates

MarchMar. 5
(#9130)
Mar. 19
(#9131)
AprilApr 2 (#9272)
Apr 16 (#9273)
MayMay 7 (#9274)
May 21 (#9275)
JuneJun 4 (#9276)
Jun 18 (#9277)
JulyJul 2 (#9278)
Jul 16 (#9279)
SeptemberSept 3 (#9280)
Sept 17 (#9281)


*No jewelry; nothing on hands, wrists or ankles. Please arrive to class 15 minutes early to get your hammock ready before class begins.

Fit Room_ Entrance_small
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