Saturdays, Moving to Fridays 6/2
Must complete 2 classes of Aerial Stretch
This aerial fitness class uses the suspended hammock apparatus to create different poses and shapes with the body. Practice restoring balance, building strength, and increasing flexibility. Most importantly, have fun in the air while building confidence and inner trust. Please wear leggings and a t shirt. No jewelry, bring water bottle yoga mat and a blanket. Hour class, $20/person.