Indoor Recreation Programs 2021 - 2022

Indoor Programs_graphic
Fitness _ graphic
Aerial Fitness, Flow & Stretch
Class dates: www.hagerstownmd.org/fly 
Fridays, 7-8:15pm, &
Sundays, 1:30-2:45pm
This aerial fitness class uses suspended hammock apparatus to utilize the concepts of aerial yoga to assist in increasing flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation, and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. 75-minute class, $20/person

Aerial Fitness

IMG_0272
Aerial Fitness, Tricks
Class dates: www.hagerstownmd.org/fly
Saturdays, 10:30-11:30am, &
Sundays, 1:30-2:30 pm
This aerial fitness class uses the suspended hammock apparatus to create different poses and shapes with the body. Practice restoring balance, building strength, and increasing flexibility. Most importantly, have fun in the air while building confidence and inner trust.  Hour class, $15/person. 
Belly Dance Technique & Choreography
Mondays, 7:15-8:30 pm

Sept. 13- Nov. 1 (#7320)
Jan. 17- Mar. 7 (#7470)
Belly Dancing is a great way to have fun, meet new people, and discover new muscles! This class will teach dance posture, isolations, shimmies, and traveling steps all combined into a short choreography.  Belly dance improves flexibility and is gentle on the knees and ankles making it appropriate for individuals of all shapes, sizes, and fitness levels. Hybrid class available in person, or virtually. No previous dance experience is necessary! Led by Aleesa Banzhoff Qetesh. Ages 16+ (ages 8+ w/supervising adult). $80/8-wks.  

Belly Dance- Holiday Style 
Mondays, 7:15 - 8:30pm-Nov. 22 - Dec. 13 (#7471)
Learn a belly dance choreography to a Holiday classic. This short program is a fun and great opportunity to try belly dancing. No prior dance experience is necessary. Hybrid class is available in person or virtually. Led by Aleesa Banzhoff Qetesh. Ages 16+ (ages 8+ w/supervising adult). $40/4 wks.

Belly Dance

IMG_0408
Blood Pressure Screenings
Wednesdays, 9-11 am  

- Aug. 18 (#7322)
Join us at The Greens at Hamilton Run Golf Course (located at 2 S. Cleveland Ave.) clubhouse to learn your numbers and receive education on how to manage your blood pressure.  Convenient and free screening session.  In partnership with Meritus Medical Center.  For more info, call 301-790-8626. Free.  

Blood Pressure Screening

Golf BP3
CPR and First Aid
Fridays, 11am – 2pm

Sept. 10 (#7453)
- Oct. 15 (#7465)
- Nov. 12 (#7466)
- Jan. 21 (#7467)
- Feb. 18 (#7468)
- Mar. 18 (#7469)
Get certified to administer CPR and First Aid, valid for two years.  Learn skills to respond with appropriate life-saving action to care for victims of medical emergencies and injuries. Certification provided in partnership with Mid-Atlantic Emergency & Safety Consultants, LLC.  $50/person.  

CPR & First Aid Certification

CPR_ First Aid_ Image__ fit room
Embody Yoga Series
Mondays & Wednesdays, 5:30-6:45pm

- Aug. 16-Oct. 6 (#7377, #7378)
Yoga is a journey of self that brings many physical, mental, and emotional benefits. Through Yoga postures, mindfulness, and breathing techniques, we are able to naturally lower stress and anxiety, learn how to find calm in our busy lives, and reduce our chances of lifestyle diseases, such as hypertension. This series with Michelle Grimes encompasses Yoga postures to build strength, mobility, and flexibility, as well as proper breathing techniques to improve overall health and well-being. Deep relaxation, mindful movement, and breath awareness, will be included in every class! $115/returning students /100 milers/etc.$140/new student. 


Embody Yoga Series

MIchelle Grimes_virtual Yoga_000

Mondays & Wednesdays, 5:30-6:30pm
- Oct. 11- Dec. 8 (#7521#7522)
- Dec. 13- Feb. 16 (#7519#7520)
- Feb. 21- Apr. 13 (#7523#7524)
A journey of self that brings many physical, mental and emotional benefits. Through Yoga postures, mindfulness and breathing techniques, we are able to naturally lower stress and anxiety, find calm and reduce chances of lifestyle diseases. This series encompasses Yoga postures to build
strength, mobility, flexibility and proper breathing techniques for overall health and well-being. Deep relaxation, mindful
movement and breath awareness will be included in every class. Led by Michelle Grimes. $115/returning students, $140/new students

Fun with Paint and Crafts
Saturdays, 1:30pm - 3pm
-October 23 (#7495) Fall Theme
-November 13 (#7496) Winter Theme
This guided painting experience will take you
step-by-step through the process of creating a masterpiece. Capture the spirit of your creativity and make memorable and inspired artwork. Great for all experience level. All materials, supplies and step-by-step instruction provided. $20/ class.

Oct. 23 Fall Theme

oct paint

Nov. 13 Winter Theme

Nov paint
Gymnastics for Kids
Sundays, 11am- noon

- Sept. 5- 26 (#7339)
Gymnastics is a fun and exciting way for your child to develop coordination, strength, and flexibility, while also improving focus, discipline, and self-confidence. The goal of the class is for students to learn basic skills and progressions on vault, bars, beam and floor, while having fun and improving fitness. Coach Paula has been coaching a variety of ages and ability levels for 13 years (including 48 state, 8 regional, and 1 national champions) and she loves sharing her passion for gymnastics with young athletes. $65/4-wks.

Hip Hop
Thursdays, 4:45- 5:15 pm
- Oct. 7- Nov. 18 (#7582

A high-energy class for boys and girls, that will teach fundamental hip-hop moves, techniques and combinations, including basic body isolation, precision, performance quality and choreography. Students will dance to popular, age appropriate music. Please wear sneakers and comfortable clothes that allow easy movement. Instructor, Olga Snodgrass. Ages 6-12. $65/ 7 wks.

Hip Hop, Ages 6-12

hip hop

Princess Ballerina
Thursdays, 4:00- 4:30 pm
- Oct. 7- Nov. 18 (#7577)

During seven weeks of dance, students will learn the basics of ballet and acro dance with a small dance recital at the end of the semester. Dance uniform: ballet shoes, optional pink leotard, pink tights, skirt, favorite stuffed animal, and tiara.
Instructor, Olga Snodgrass. Ages 3-6. $65/7 wks. 

Zumba in the Fit Room
Thursdays, 5:30pm–6:30pm *NEW*
- Sept. 23 (#7597)
- Sept. 30 (#7598)
- Oct. 7- Nov. 11 (#7568)
- Nov. 18- Dec. 23 (#7570)
- Jan. 6- Feb. 10 (#7583)
- Feb. 17- Mar. 24 (#7584)

Saturdays, 9am–10am
- Oct. 2- Nov. 6 (#7560)
- Nov. 13- Dec. 18 (#7562)
- Jan. 8- Feb. 12 (#7565)
- Feb. 19- Mar. 26 (#7566)

A fun and effective dance fitness class that provides a total body workout and combines all elements of fitness— cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of awesome every time you leave class! Led by Chanda Thompson. $50/6-wks, $10/class.

Zumba

Zumba Fit Room_

Click here for Virtual Programs

Virtual Programs_graphic

Click here for Outdoor Programs

Outdoor Programs_ graphic

Many classes are now offered virtually & outdoors!

 Click the 4-digit activity number to enroll for virtual programs (by 3 pm the day the class starts), and you will be sent an invitation by email with a link to join the digital meeting, from the safety and comfort of your own home. If you enroll for a virtual program later than 3 pm, you will find meeting invitation links in your receipt notes, emailed to you automatically when enrollment is complete.
Virtual, Outdoor, & Indoor programs- Fit For You!

For help with enrollment, call (301)739-8577 x 170

Like us on Facebook
We have a fit for you and your family! Offering virtual and outdoor programs fit for you! Indoor programs are held at the Fit Room at Fairgrounds Park (532 N. Cannon Ave. Hagerstown, MD 21740) unless otherwise noted in program description. Enroll for programs online by clicking on the four-digit activity number listed below; hyperlinks take you to ActiveNet, our secure online registration portal. Registration is required for all series and one-day activities at least 24 hours in advance of program start date unless noted in program description; programs must meet minimum enrollment levels. Sign up early so we can be in touch with you regarding program-related updates. For assistance with enrollment or questions about program details, call our office, Monday-Friday, 8am-4pm (301)739-8577 x 170, or email: parksandrec@hagerstownmd.org