Improve balance and motor movement with this program series, an introduction to the exercises of Yang Tai Chi postures and principles. Relieve tension through this low impact series to re-connect mind and body through slow-paced flowing exercise. Led by Vernon Medeiros

This class, an alternative to "vinyassa flow" style of yoga, is geared for those in their 50s and 60s who are looking for a smaller class with personalized instruction and a lot of tips on how to practice safely. The older student is more able to appreciate the nuances of a mindful approach to yoga, even as they may face more limitations due to arthritis, osteoporosis, or past surgeries. It is not necessary to have any previous experience nor to be already flexible. Each class ends with a long relaxation. All students should be able to get down and up from the floor. Younger and older students are welcome. Led by Diana Woodall.

Improve balance and motor movement with this program series, an introduction to the exercises of Yang Tai Chi postures and principles. Relieve tension through this low impact series to re-connect mind and body through slow-paced flowing exercise. Led by Vernon Medeiros

This class, an alternative to "vinyassa flow" style of yoga, is geared for those in their 50s and 60s who are looking for a smaller class with personalized instruction and a lot of tips on how to practice safely. The older student is more able to appreciate the nuances of a mindful approach to yoga, even as they may face more limitations due to arthritis, osteoporosis, or past surgeries. It is not necessary to have any previous experience nor to be already flexible. Each class ends with a long relaxation. All students should be able to get down and up from the floor. Younger and older students are welcome. Led by Diana Woodall.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

This class, an alternative to "vinyassa flow" style of yoga, is geared for those in their 50s and 60s who are looking for a smaller class with personalized instruction and a lot of tips on how to practice safely. The older student is more able to appreciate the nuances of a mindful approach to yoga, even as they may face more limitations due to arthritis, osteoporosis, or past surgeries. It is not necessary to have any previous experience nor to be already flexible. Each class ends with a long relaxation. All students should be able to get down and up from the floor. Younger and older students are welcome. Led by Diana Woodall.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Fitness inspired by an art form, colorful hammocks, and fun exploration of movement that harnesses the forces of gravity in your favor. Decompress, unwind, and relieve stress with this intro class series.

Five-part series led by Marie Hawse of Hagerstown Hypnosis Center - Learn mental techniques to handle urges, visualize success, and find joy in lifestyle adjustments. Meets 1x weekly for 4 weeks; final session is 3 weeks later.

This new program instructs how to systematically practice personal self-defense techniques and important exercises and form for a healthy mind and body. The main focus is developing physical and mental confidence in order to make good decisions when being confronted by an aggressor. Improved mental and physical skills lead to effective self protection. Students should wear loose comfortable clothing that covers arms and legs. Jewelry should not be worn to class. The series consists of mental (conflict resolution) and physical practices (self-defense skills) to gain experience in order to make good decisions when being confronted by an aggressor. The program is a good method of exercise for healthy mind and body.

Do you dream of becoming a singer? Or do you just want to impress your friends at karaoke? Learn the basics of solo singing and vocal function: breathing, pitch, vowels, tone, registers. Great for beginners, all singing styles welcome!