Embody Yoga Series Mondays & Wednesdays, 5:30-6:30pm - Oct. 11- Dec. 8 (New Student #7521, Returning #7522) - Dec. 13- Feb. 16 (New Student #7519, Returning #7520) - Feb. 21- Apr. 13 (New Student #7523, Returning #7524) A journey of self that brings many physical, mental and emotional benefits. Through Yoga postures, mindfulness and breathing techniques, we are able to naturally lower stress and anxiety, find calm and reduce chances of lifestyle diseases. This series encompasses Yoga postures to build strength, mobility, flexibility and proper breathing techniques for overall health and well-being. Deep relaxation, mindful movement and breath awareness will be included in every class. Class held in person in the Fit Room, but also available virtually. Led by Michelle Grimes. $115/returning students, $140/new students
Now available as a hybrid class!
Virtual Yoga to Relax and Renew Tuesdays, 6pm–7pm - Oct. 5 – Dec. 28 (#7474) Drop-Ins welcome! - Jan. 4 – Mar. 29 (#7475) Relax and renew with a rewarding break from your hectic life. Includes slow movement while connecting to the breath, restorative poses and stretches, and guided meditation. Led by 200 Hour RYT Charna Moore. $85/12 sessions, $10/class.
In person classes:
The Fit Room at Fairgrounds Park
532 N. Cannon Ave. Hagerstown, MD 21740.
Payment methods accepted on-site: cash or check made payable to: "The City of Hagerstown."
For additional information or help with registration, call:
The City of Hagerstown Parks & Recreation Office
(301)739-8577 ext. 170.