Yoga Programs

Candlelit Yoga for Stress

Saturdays, 7-8:30 pm

In this 90-minute candlelit workshop, reduce stress and tension with yoga and mindfulness practices. Class begins with body scans, breathwork, and intention setting. The yoga sequence that follows will incorporate slow, meditative movements and longer held postures, extended savasana (final rest), and candlelit meditation. Taught by trauma-informed yoga instructor Bonnie Abbott, this event is meant to be an intentional experience of rest and relaxation open to practitioners of all levels. *Class is open to adults and teenagers who can be respectful and enjoy a 90-minute yoga experience.  $25 online pre-registration. $35 at the door (via cash or check).

Candle Lit Yoga_ 2023

Gentle Yoga for Beginners 
Saturdays, 2:30-3:30pm
 April 15-  May 20 (#7957)
July 15- Aug. 19(# 7958)
- Sept. 2 - Oct. 7 (#7960)
This accessible yoga class is great for beginners! Gentle, slower movements between yoga poses with an emphasis on connecting breath with movement. Ideal for calming the mind and relaxing the body. Led by Instructor Bonnie Abbott. $45/5 classes, 50/6 classes. $10 drop-in.

Yoga at the Fit Room

Virtual Yoga to Relax and Renew 
- Tuesdays, April 4- June 6 (no class May 30) (#8002)

- Mondays, June 12- Sept. 18 (no class Jul.3, Sept.4, Sept. 11) (#8003)

Relax and renew with this break from our hectic lives. Class includes slow movement while connecting to the breath, restorative poses and stretches, and guided meditation. You will leave this class feeling well rested and refreshed! Led by 500 Hour RYT Charna Moore. $65/9 classes, $85/ 12 classes, drop-in $10. 

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Embody Yoga 
Mondays & Wednesdays, 5:45-6:45pm
- May 15 - July 12 (#7954) (no class May 29, July 3 or July 5)
- Sept. 11- Nov. 1 (#7955) 

This series with Michelle Grimes encompasses Yoga postures to build strength, mobility, and flexibility, as well as proper breathing techniques to improve overall health and well-being. Deep relaxation, mindful movement, and breath awareness, will be included in every class! $140/new students, $115/returning students.

Yoga Nidra

Thursday, May 25, 6:00 pm- 7:00 pm (#8089)

Yoga Nidrais known as “yogic sleep”, or “effortless relaxation.” This practice is taught with students lying comfortably on a Yoga mat. The teacher will guide students to focus on the awareness of their breath, sensations in the body, emotions, and thoughts. This deep relation practice has said to be equivalent to approximately 4 hours of sleep. Studies have found that Yoga Nidra is more effective in reducing anxiety than Meditation alone. This practice is open to everyone, no previous Yoga, or Meditation experience is needed. Please bring socks and anything to make you comfortable while lying on a mat. Pillows and blankets are welcome! $25/ class, $15 for returning students.

Michelle Grimes_ Fit Room_ Fairgrounds Park

In person classes:
The Fit Room at Fairgrounds Park
532 N. Cannon Ave. Hagerstown, MD 21740.

Payment methods accepted on-site: cash or check made payable to: "The City of Hagerstown."

For additional information or help with registration, call:
The City of Hagerstown Parks & Recreation Office
(301)739-8577 ext. 170.

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