Move to the music with a powerful combination of primal movement, cardio-dance bursts, and balanced yoga sequences. Uplift your mood while gaining flexibility, strengthening your core, and releasing stored energy. All abilities welcome. Ages 18+. Drop-in $15/class. Save 20% when you register online for a 4-wk package, $48/4wks.
Wednesdays, 6:00 - 7:00 pm
This series with Michelle Grimes encompasses Yoga postures to build strength, mobility, and flexibility, as well as proper breathing techniques to improve overall health and well-being. Deep relaxation, mindful movement, and breath awareness will be included in every class. $80/8wks. Drop-in $15/class.
Slow Flow Yoga
Saturdays, 11:30 AM - 12:30 PM
Beneficial for both beginners and advanced practitioners, this yoga class is designed to help relieve stress and tension, strengthen the body, and develop flexibility and stability. This 60-minute class allows for space between postures while still retaining the rhythm of a vinyasa flow class. Modifications are included for all body types and skill levels. Mats and props are provided, but you're welcome to bring your own. $75/6wks. Drop-in $15/class.
Yoga for Kids
Wednesdays, 9:15am - 9:45 am
This program has fun high energy yoga songs that will encourage them to burn off some energy and have some fun! The songs are all kid friendly, entertaining, and best of all, they're pretty catchy so your little ones may come home with some new songs and teach the family some of their yoga moves. Ages 2.5-5. $70/10wks. Drop-in $10/class.
Yoga to Relax & Renew, Virtual
Tuesdays, 6:00 – 7:00 pm
Relax and renew with this break from our hectic lives. Class includes slow movement while connecting to the breath, as well as some deeper stretches, and guided meditation. $90/12wks. Drop-in $10.
Thursday December 7, 6:00 pm- 7:00 pm
Yoga Nidrais known as “yogic sleep”, or “effortless relaxation.” This practice is taught with students lying comfortably on a Yoga mat. The teacher will guide students to focus on the awareness of their breath, sensations in the body, emotions, and thoughts. This deep relation practice has said to be equivalent to approximately 4 hours of sleep. Studies have found that Yoga Nidra is more effective in reducing anxiety than Meditation alone.
This practice is open to everyone, no previous Yoga, or Meditation experience is needed. Please bring socks and anything to make you comfortable while lying on a mat. Pillows and blankets are welcome!
In person classes:
The Fit Room at Fairgrounds Park
532 N. Cannon Ave. Hagerstown, MD 21740.
Payment methods accepted on-site: cash or check made payable to: "The City of Hagerstown."
For additional information or help with registration, call:
The City of Hagerstown Parks & Recreation Office
(301)739-8577 ext. 170.