Yoga Programs

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Yoga

*New Class!*
 "Unravel & Restore" w/ Yoga Tune Up® therapy balls


 


Wednesdays, 9:30 a.m.- 10:30 a.m.
April 19- May 10, 2017
Four-part workshop series with Yoga Tune Up® therapy balls for you to keep! 
New Students: $60 (balls included) Click here to sign up! 
Returning Students: $50 

Learn a combination of self-massage and posture techniques and strategies 
using Yoga Tune Up® therapy balls to release tension, target pain relief, and improve posture and body performance. This four-part series with Alys Dahbura will focus on different regions of the body each week. Plus, enrollment into this activity comes with your own personal new equipment (Yoga Tune Up® therapy balls), which you get to take home and practice with after class is over! Pre-registration is required. To sign up online, Click Here! For help with registration, call: (301)739-8577 x 170. Class Location: The Fit Room at Fairgrounds Park, 532 North Cannon Ave.

*New Class!* 
Tone Your Asana

Saturdays, 8:30 a.m.- 9:30 a.m. 
Next Session: April 1 -May 13 (No class on April 29)  Click here to sign up!
6-week series: $65; Drop in: $15 per class
Upcoming Sessions: May 27-July 1; July 15- August 19 

Muscle meets Yoga in this yoga toning series; get a total body workout! This class will combine the use of light free weights, cardio, with traditional Vinyasa Yoga postures to help build lean muscle mass and boost metabolism. Tone your body, calm your mind, and find balance in this fun, challenging series! Class is set to fun, up-beat music! Please bring yoga mat, towel, and water; weights are provided. Led by Michelle Grimes.

*New Class!* 
Work Your Core!

Saturdays, 8:00 a.m.- 8:25 a.m
Next Session: April 1 -May 13, Drop in: $6
Upcoming Series: May 27- July 1July 15- August 19


A strong core equals a stronger, healthier body! Focus will be on isolating the Transverse and Rectus abdominal muscles to strengthen the belly, help relieve back pain, improve balance and posture. Please bring a Yoga mat. Led by Michelle Grimes. All levels welcome! 

Gentle Yoga  

Thursdays, 4:45 p.m.- 5:45 p.m.
March 16- April 20, $55 for 6-weeks, $10 drop-in

Upcoming Sessions: April 27- June 1; June 15-July 20

This 6-week session will lead you in a guided gentle yoga practice one day a week for improved focus, breath technique, and resilience. Enjoy a moderate, low-impact exercise routine simple enough for beginners who want to try yoga for the first time, yet effective enough for real results for everyone. New class with Casey Hoffman. 
Location: The Fit Room at Fairgrounds Park, 532 North Cannon Ave.

Sculpt- Yoga & Pilates

April 1, 2017-  Drop in for $10.
 Saturdays, 11:00 a.m. - 12:00 p.m.
Next series: June 10- July 29 Click here to sign up! 
8-week series for $60 

"Sculpt- Yoga & Pilates" series led by certified Yoga instructor, Christa Angelo. See improvements in flexibility, posture, abdominal strength, and muscle tone- and decreased back, neck, and joint pain. Designed to stretch, strengthen, and balance the body, focus on breathing patterns and build up core fortification through specific exercises for targeted stretching and support.
Location: The Fit Room at Fairgrounds Park, 532 North Cannon Ave.

Restorative Yoga by Candle Light

Tuesdays, 5:45 p.m. - 6:45 p.m.
New Season: May 2- June 13 Click here to sign up! 
6-week series: $65; Drop in: $15
Upcoming Sessions: July 11- Aug. 15

Restorative yoga is the art of relaxation! This class is appropriate for anyone seeking the benefits of a very relaxing, gentle, nourishing practice. The combination of gentle and slow yoga aims to open the body and improve range of motion and joint mobility, while releasing stress and tension. Students with chronic conditions, injuries and arthritis are especially welcome to benefit from this class. All levels welcome, no previous yoga experience necessary. This therapeutic practice encourages peace of mind, and helps with managing pain and stress.
Please bring a yoga mat and a pillow to each class. 

Yoga For Weight Loss


Mondays & Wednesdays, 5:45 p.m.- 6:45 p.m.,
Spring Session: March 6- April 26, 2017  (No Class: Monday, May 29)
 8-week series: New Student, $115; Returning Student, $95
Upcoming sessions: May 1- June 21; July 3- August 23

Meets twice a week at the Fit Room at Fairgrounds Park with Michelle Grimes. 

This series focuses on a strong mind-body connection, while toning the body and burning fat.Experience how yoga speeds up the metabolism and enhances self-awareness. Drop in for $10.

Payment methods accepted on-site: cash or check made payable to: "The City of Hagerstown"

For additional information about each class, or for help answering questions about registration, call The City of Hagerstown Parks & Recreation Office at (301)739-8577 ext. 170.