Yoga Programs

Yoga at Robinwood_10052015_002
Yoga at Robinwood_10052015_018

FUN FLOW YOGA SATURDAYS


Starts: January 7, 2017
* Class Cancellation: Saturday, January 14, 2017, due to inclement weather forecasts* 
Drop in only Saturdays, 8:00 a.m. – 9:00 a.m., $10 
Meets at: Robinwood Medical Center, Suite #142 - Silver or Blue entrance

Start your weekend off to the right foot; drop in any Saturday morning for an hour with Michelle Grimes. Experience and learn how Yoga can activate your metabolism, improve your posture, and facilitate improved circulation. Recommended age 18 & older (or age 15 & up with parental consent)

YOGA FOR WEIGHT LOSS


Winter Session: January 9- March 1, 2017
Mondays & Wednesdays, 5:45 p.m.- 6:45 p.m., 8-week series:
New Student, $105
Returning Student, $85
Click desired session to register (above) 

Meets twice a week at Robinwood Professional Center, Suite #142 (silver or blue entrance) with Michelle Grimes. 

This series focuses on a strong mind-body connection, while toning the body and burning fat.Experience how yoga speeds up the metabolism and enhances self-awareness.

Gentle Yoga  *

New Class with Casey Hoffman 

Starting February 2, 2017 - March 9, 2017
Thursday nights from 4:45 p.m.- 5:45 p.m.
$55 for 6-weeks, $10 drop-in.
Location: The Fit Room at Fairgrounds Park, 532 North Cannon Ave.

This 6-week session will lead you in a guided gentle yoga practice one day a week for improved focus, breath technique, and resilience. Enjoy a moderate, low-impact exercise routine simple enough for beginners who want to try yoga for the first time, yet effective enough for real results for everyone.

Yoga Pilates-Sculpt * New Class with Christa Angelo

Starting February 4, 2017.
Saturday from 11:00 a.m. - 12:00 p.m.
$50 for 7-week series, $10 drop-in.

Location: The Fit Room at Fairgrounds Park, 532 North Cannon Ave.

New! Our first-ever "Pilates- Sculpt" program with certified instructor, Christa Angelo. See improvements in flexibility, posture, and abdominal strength- and decreased in back, neck, and joint pain. Designed to stretch, strengthen, and balance the body, focus on breathing patterns and build up core fortification through specific exercises for targeted stretching and support.

Minimum registration level: 8 people pre-registered.

Payment methods accepted on-site: cash or check made payable to: "The City of Hagerstown"
Class instructor: Certified Yoga Instructor, Michelle Grimes

For additional information about each class, or for help answering questions about registration, call The City of Hagerstown Parks & Recreation Office at (301)739-8577 ext. 170.